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Jasonschofield1
Journal
05 Feb 21
Jasonschofield1's Journal, 05 February 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 05 February 2021
152.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
2004 kcal
Fat: 62.56g | Prot: 73.79g | Carb: 279.11g.
Breakfast:
Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix.
Lunch:
Ryvita Dark Rye Crispbread, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Muffin.
Dinner:
Rye Bread , KP Wheat Crunchies Crispy Bacon, Pret A Manger Pork & Lentil Ragu.
more...
2334 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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