Weigh In record (no journal entry) for 05 February 2021
|
244.9 lb
Lost so far: 36.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1229 kcal
|
Fat: 35.30g | Prot: 50.99g | Carb: 176.54g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Erasco Gemüse-Eintopf, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Apfelsaft, Gemischter Salat, Gemischter Salat mit Dressing, Lindenhof Gouda, Zwiebeln, Ja! 3-Korn-Toastbrot. Snacks/Other: Berliner. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|