Weigh In record (no journal entry) for 05 February 2021
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139.8 lb
Lost so far: 36.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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188 kcal
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Fat: 4.55g | Prot: 6.45g | Carb: 34.25g.
Breakfast: Морковь, Опята, Гречка Отварная, Картофель Отварной. Lunch: Чеснок, Простоквашино Сметана 10%, Морковь, Капуста. more...
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losing 3.9 lb a week
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