Weigh In record (no journal entry) for 04 February 2021
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2541 kcal
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Fat: 122.13g | Prot: 215.28g | Carb: 129.08g.
Breakfast: Ei, Magerquark, Alpro Soya Sojamilch Light, Davert Kakao Nibs, Milbona Skyr Pur, Walnüsse, Fettarme Milch, Chia Pudding (Erythrit). Lunch: Switzerland Appenzeller, REWE Blattspinat, Thomy BBQ Rauchige Sauce mit Brandy, McEnnedy Pulled Pork, Block House Bbq Sauce. Dinner: Kaufland Milchbrötchen, Magerquark, Fettarme Milch, Ei, Alpro Soya Sojamilch Light, Mandelmehl, Butter. Snacks/Other: Alpro Soya Sojamilch Light, Linuspro Nutrition Whey100 Cocoa. more...
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3178 kcal
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Activities & Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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