Weigh In record (no journal entry) for 04 February 2021
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161.4 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1682 kcal
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Fat: 29.37g | Prot: 49.12g | Carb: 65.84g.
Breakfast: Kaffee mit Milch, Grüner Tee, Tee mit Milch. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich, Wasser, Gut & Günstig Gourmet Rohschinken, Gut & Günstig Delikatess Kasseler, Rama Rama mit Butter, Vollkornbrot. Dinner: Aldi Dornfelder Rotwein Lieblich, Ouzo, Meerrettich, K-Classic Dressing Sylter Art, Gekochter Rosenkohl, Salzkartoffeln, Putenschnitzel. more...
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gaining 4.6 lb a week
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