Weigh In record (no journal entry) for 04 February 2021
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1799 kcal
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Fat: 83.84g | Prot: 69.49g | Carb: 197.55g.
Breakfast: Индилайт Фарш Классический, Гречка. Lunch: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Магнит Пирожное Бисквитное Йогурт, Пицца Домашняя, Простоквашино Зерненый Творог 5%. more...
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losing 3.1 lb a week
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