Weigh In record (no journal entry) for 03 February 2021
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173.1 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1489 kcal
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Fat: 58.09g | Prot: 50.86g | Carb: 203.98g.
Breakfast: Pain au Levain, Café, Kraft Beurre d'arachide Crémeux, Miel, Beurre. Lunch: Muffins au Son d'Avoine, Sushi Shop Vancouver. Dinner: Christie Biscuit Soda, Soupe aux Haricots, Muffins au Son d'Avoine, Fromage Bleu ou Roquefort. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 1.4 lb a week
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