Weigh In record (no journal entry) for 02 November 2013
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2013:
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4408 kcal
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Fat: 189.00g | Prot: 186.61g | Carb: 484.16g.
Breakfast: Tomatensaft, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Sondey Butter Spritzgebäck, Lätta Halbfettmargarine, Mühlhäuser Pflaumenmus, Harry Balance Toast, Harry Mehrkornbrötchen (70g), Ölz Mohn-Strudel. Dinner: Milka Alpenmilch Schokolade, Covo Butterspritzgebäck, Holstensegen Rapsöl, Rindersteak (Nur mager gegessen). Snacks/Other: Ölz Mohn-Strudel. more...
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3066 kcal
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Activities & Exercise:
rad g1 - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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