Weigh In record (no journal entry) for 02 November 2013
|
208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 November 2013:
|
4408 kcal
|
Fat: 189.00g | Prot: 186.61g | Carb: 484.16g.
Breakfast: Tomatensaft, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Sondey Butter Spritzgebäck, Lätta Halbfettmargarine, Mühlhäuser Pflaumenmus, Harry Balance Toast, Harry Mehrkornbrötchen (70g), Ölz Mohn-Strudel. Dinner: Milka Alpenmilch Schokolade, Covo Butterspritzgebäck, Holstensegen Rapsöl, Rindersteak (Nur mager gegessen). Snacks/Other: Ölz Mohn-Strudel. more...
|
|
3066 kcal
|
Activities & Exercise:
rad g1 - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|