Weigh In record (no journal entry) for 03 February 2021
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160.7 lb
Lost so far: 22.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1805 kcal
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Fat: 58.57g | Prot: 60.57g | Carb: 86.50g.
Breakfast: Aldi Holländischer Gouda, Gut & Günstig Gourmet Rohschinken, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Rucola , Rama Rama mit Butter, Wasa Vollkorn, Tomaten, Rührei, Schwarztee. Lunch: Fanta Lemon Zero, Pizza mit Fleisch und Gemüse und Dünnem Rand. Dinner: Aldi Dornfelder Rotwein Lieblich, Ouzo, Sprite Sprite, Warsteiner Bier. more...
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losing 20.1 lb a week
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