Weigh In record (no journal entry) for 03 February 2021
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193.8 lb
Lost so far: 21.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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623 kcal
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Fat: 28.15g | Prot: 49.36g | Carb: 43.07g.
Breakfast: Пирожное Корзиночка, Капучино, Вареное Яйцо. Lunch: Zero Кетчуп Низкокалорийный , Огурец (с Кожурой), Братья Караваевы Котлета из Судака, Окей Говядина Духовая, Помидоры. more...
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losing 7.7 lb a week
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