Weigh In record (no journal entry) for 02 February 2021
|
250.2 lb
Lost so far: 30.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1384 kcal
|
Fat: 59.26g | Prot: 52.95g | Carb: 167.14g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Kohleintopf, Mangos, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Brunch Schoko Creme, Sylter Salatdressing, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Lidl Hähnchenbrust, Eierkuchen. Snacks/Other: Kaffee mit Milch, Tangerine, Ja! Schokoküsse. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|