Weigh In record (no journal entry) for 02 February 2021
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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3806 kcal
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Fat: 84.69g | Prot: 288.07g | Carb: 462.26g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: All Seasons Kaisergemüse, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Ei, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: Müller Milchreis High Protein Schoko, Alpenmark Schmelzscheiben Leicht, K-Classic Hirtenkäse aus Kuhmilch Light, K-Classic Geflügel-Leberkäse, Mühlen Gold Sandwichtoast Weizen, Aldi Bio Quinoa Pops, Aldi A Reiswaffeln Meersalz, Banane, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Choceur Tropen Gold, Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl. more...
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losing 3.1 lb a week
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-Alex L.-'s weight history
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