Weigh In record (no journal entry) for 02 February 2021
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180.8 lb
Lost so far: 64.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1127 kcal
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Fat: 38.39g | Prot: 60.67g | Carb: 143.48g.
Breakfast: Ryvita Dark Rye Crispbread, Cappuccino. Lunch: Soup, carrot and coriander, pure. 1 serving=500 ml., Cucumber (Peeled), Aldi Soured Cream, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Heck Chipolatas, Spring Chiccken, 340 gr, Flora Pro-Activ Light, Kuljanka(Lidl) Ham, Smoked and Cooked.. Dinner: Aldi Soured Cream, Soup, carrot and coriander, pure. 1 serving=500 ml.. Snacks/Other: Whole Milk, Coffee (Instant Powder), Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Smooth Toffee. more...
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losing 0.2 lb a week
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