Weigh In record (no journal entry) for 02 February 2021
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1592 kcal
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Fat: 73.12g | Prot: 54.24g | Carb: 173.90g.
Breakfast: Honigmelonen, All Seasons Mangostücke Tiefgefroren, Kaffee, REWE Bio Haferdrink, Betty Butter Cashewmus, Naturgut Bio Kakaonibs, Rocka Nutrition Smacktastic Kiddy Schoko, Naturgut Bio Chiasamen, GutBio Dinkel-Schoko-Müsli, Mitakos Joghurt nach Griechischer Art. Lunch: Bofrost Pizza Spinat-Frischkäse. Dinner: Tomaten, Champignons, Rührei, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: Milka Alpenmilch, Kaffee, REWE Bio Haferdrink, Schwarztee, Edeka Butter-Spekulatius, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 1.5 lb a week
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saltedcaramel_'s weight history
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