Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madaboutmoose
Journal
17 Nov 10
madaboutmoose's Journal, 17 November 2010
madaboutmoose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2010
194.2 lb
Lost so far:
65.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1164 kcal
Fat: 55.39g | Prot: 51.09g | Carb: 121.95g.
Breakfast:
banana, Egg with Cheddar Cheese Sandwich, special K protein bar.
Lunch:
Luna Protein Chocolate Cherry Almond.
Snacks/Other:
Smokehouse Almonds, Corona Light.
more...
3082 kcal
Activities & Exercise:
Desk Work - 9 hours and 1 minute, Driving - 2 hours, Precor Elliptical - 44 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madaboutmoose's weight history
view complete history