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Na immerhin gehalten :)
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1356 kcal
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Fat: 50.33g | Prot: 82.85g | Carb: 146.68g.
Breakfast: Got7 Classic Protein 80 Brownie Double Choc, Edeka Haselnusskerne Fein Gehackt, DM Bio Erdnussmus, Milsa Mandeldrink Ungesüßt, Babylove Bio Erdbeer-Fruchtchips, Ja! Haferflocken, Zirkulin Flohsamenschalen, REWE Bio Chia Samen, Banane. Lunch: Kiwi, REWE Crème Leicht, Brokkoli. Dinner: Edeka Bio Räuchertofu, Alpro Soya Cuisine Light, REWE Bio Dinkel Spaghetti . Snacks/Other: REWE Bio Dinkel-Flakes, Frankonia No Sugar Added Vollmilch, Ehrmann High Protein Pudding Caramel, Ja! Magerquark. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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