Weigh In record (no journal entry) for 01 February 2021
|
154.8 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1628 kcal
|
Fat: 55.89g | Prot: 76.14g | Carb: 200.92g.
Breakfast: REWE Bio Haferdrink, Kaffee, Food For Future Vegane Fleischwurst, Géramont Cremig Leicht 16%, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen. Lunch: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Rinderhüftsteak, Freshona Gemüsepfanne Französische Art. Dinner: Best Moments Erdbeer Fruchtaufstrich, Real Quality Weichweizen Grieß, REWE Bio Haferdrink, Honigmelonen. Snacks/Other: Tee mit Milch, Milka Zarte Momente Oreo, Espresso. more...
|
|
2160 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|