Weigh In record (no journal entry) for 01 February 2021
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161.8 lb
Lost so far: 20.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1559 kcal
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Fat: 71.54g | Prot: 94.85g | Carb: 132.56g.
Breakfast: Ei (Ganz), Bresso Grüner Pfeffer, Gut & Günstig Delikatess Hinter Kochschinken, Rama Rama mit Butter, Harry Körner Balance Toastbrötchen (56g), Gurke (Geschält), Cocktailtomaten, Captains Tea Rooibos Karamell. Lunch: Fanta Lemon Zero, Delikatess Kochhinterschinken, Gut & Günstig Mozzarella Gerieben, Blumenkohl (Gefroren), Pellkartoffeln. Dinner: Cucina Balsamico Creme, Mozzarella, Rama Rama mit Butter, Tomaten, Eisbergsalat, Vollkornbrot. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Spaziergang - 30 minutes. more...
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gaining 3.1 lb a week
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