Weigh In record (no journal entry) for 01 February 2021
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247.1 lb
Lost so far: 6.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1182 kcal
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Fat: 59.27g | Prot: 94.43g | Carb: 67.76g.
Breakfast: Käse, Ei, Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Rote Beete, Aldi Schafskäse, Aldi Eiweiß Toastbrötchen. Dinner: Käse, Mestemacher Walnuss-Brot, Schinken (Extra mager). more...
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gaining 3.9 lb a week
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