Weigh In record (no journal entry) for 31 January 2021
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161.4 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1967 kcal
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Fat: 28.06g | Prot: 60.72g | Carb: 138.93g.
Breakfast: Ei (Ganz), Captains Tea Rooibos Karamell, Milfina Fettarme H-Milch 1,5% Fett, Gut & Günstig Kernige Haferflocken, Edeka Mango aus Peru, Chiquita Banane, Linessa Joghurt Mild 0.1%, Heidelbeeren, Erdbeeren. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Mozzarella Gerieben, Iglo 8 Kräuter, Gut & Günstig Klare Gemüsebrühe, Rote Zwiebeln, Ja! Delikatess Kochschinken, Blumenkohl (Gefroren), Pellkartoffeln. Dinner: Aldi Dornfelder Rotwein Lieblich, Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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losing 4.6 lb a week
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