* ANJA *'s Journal, 31 January 2021

Weigh In record (no journal entry) for 31 January 2021
105.4 lb Lost so far: 31.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:
1378 kcal Fat: 25.27g | Prot: 162.13g | Carb: 137.65g.   Breakfast: Kaffee mit Milch. Lunch: Salatgurke, REWE Romana Salatherzen, Chicoree, Gut & Günstig Hähnchenbrustfilets, Rote Paprika, Zucchini, Champignons Frisch. Dinner: Möhren, Salatgurke, Gut & Günstig Hähnchenbrustfilets, Azura Miniromatomaten. Snacks/Other: Weintrauben, Alpro Natur ohne Zucker, Kaffee mit Milch. more...
1558 kcal Activities & Exercise: Vacuuming - 25 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
gaining 0.6 lb a week

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