Weigh In record (no journal entry) for 25 January 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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4709 kcal
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Fat: 138.23g | Prot: 123.66g | Carb: 757.04g.
Breakfast: Fırında Patates, Zeytin, Banvit Piliç Kokteyl Sosis, Salam, Beyaz Peynir, Salatalık, Domatesler. Lunch: Tam Buğday Ekmeği. Dinner: Yoğurtlu Makarna, Pırasa Yemeği. Snacks/Other: Kakaolu Kek. more...
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