Weigh In record (no journal entry) for 30 January 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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801 kcal
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Fat: 48.13g | Prot: 43.48g | Carb: 57.70g.
Breakfast: Şeker, Şekersiz Türk Kahvesi. Lunch: Zeytinyağlı Taze Fasulye, Şehriyeli Pilav, Bahçıvan Taze Kaşar Peyniri. Dinner: Mandalina, Yoğurt. more...
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losing 15.4 lb a week
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