Weigh In record (no journal entry) for 30 January 2021
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1499 kcal
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Fat: 49.26g | Prot: 48.93g | Carb: 210.74g.
Breakfast: Kaffee mit Milch und Zucker, Kölln Knusper Honig Nuss Müsli, Naturgut Bio-Joghurt. Lunch: Penny Markt Buttergemüse, Basmati-Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Radieschen, Penny Markt Buttergemüse, Basmati-Reis (Gekocht). Snacks/Other: Marmorkuchen, Kaffee, Leitungswasser. more...
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2045 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, Vacuuming - 20 minutes, Shoveling Snow - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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