Weigh In record (no journal entry) for 29 January 2021
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150.8 lb
Lost so far: 6.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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858 kcal
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Fat: 38.37g | Prot: 55.19g | Carb: 74.52g.
Breakfast: Global Village Смесь Белых и Красных Зёрен Киноа, Шпинат, Сливочное Масло, Сельская Новь Яйца Куриные. Dinner: Филе Индейки, Цветная Капуста, Сливочное Масло, Global Village Смесь Белых и Красных Зёрен Киноа. more...
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losing 4.2 lb a week
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