Weigh In record (no journal entry) for 29 January 2021
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161.4 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1845 kcal
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Fat: 31.28g | Prot: 72.18g | Carb: 151.34g.
Breakfast: Captains Tea Rooibos Vanille, Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Activia Granola & Amaranth, Rolffes Delikatess Rohschinken, Rucola , Philadelphia Balance Joghurt, Vollkornbrot, Gurke (Geschält), Cocktailtomaten, Spiegelei ohne Fett. Lunch: Rolffes Delikatess Rohschinken, Harry Körner Balance Toastbrötchen (56g), Philadelphia So Leicht 3%, Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Aldi Dornfelder Rotwein Lieblich, Ouzo, Philadelphia So Leicht 3%, Harry Körner Balance Toastbrötchen (56g). more...
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steady weight
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