Weigh In record (no journal entry) for 29 January 2021
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198.2 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1165 kcal
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Fat: 32.23g | Prot: 32.37g | Carb: 183.74g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Nutberry Изюм Светлый, Русский продукт Геркулес Традиционный, Green Milk Растительный Напиток на Рисовой Основе «Кокос». Lunch: Шоколадница Чай Облепиховый, Soul In The Bowl Поке с Лососем. more...
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gaining 3.1 lb a week
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