Weigh In record (no journal entry) for 29 January 2021
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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868 kcal
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Fat: 41.35g | Prot: 45.62g | Carb: 85.91g.
Breakfast: Сладкий Красный Перец, Твердый Сыр Пармезан, Овсяноблин на Кефире. Lunch: Хлеб Бородинский, Рассольник. Snacks/Other: Кефир 1%, Авокадо Авокадо, Хохланд Творожный Сыр, Dr. Korner Хлебец Рисовый, Призма Яблоко Зеленое. more...
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losing 0.2 lb a week
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