Weigh In record (no journal entry) for 28 January 2021
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244.1 lb
Lost so far: 37.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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684 kcal
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Fat: 35.75g | Prot: 26.32g | Carb: 64.97g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Pekingente. Snacks/Other: Biscotto Sandwich Cookies. more...
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steady weight
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