Weigh In record (no journal entry) for 28 January 2021
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1405 kcal
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Fat: 40.19g | Prot: 59.08g | Carb: 198.71g.
Breakfast: Белый Город Молоко 2,5%, Мистраль Отруби Овсяные. Lunch: Свинина Тушеная, Капуста Тушеная. Dinner: Чуду. Snacks/Other: MRM Спирулина, Мандарины. more...
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gaining 1.9 lb a week
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