Weigh In record (no journal entry) for 27 January 2021
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2010 kcal
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Fat: 61.66g | Prot: 111.96g | Carb: 243.43g.
Breakfast: Tassimo Cappuccino, Kaffee mit Milch und Zucker, Milch 1,5%, Kaffee mit Milch und Zucker, Apfel, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kaffee mit Milch und Zucker, Tassimo Cappuccino, Brokkoli, Bofrost Bratkartoffeln, Milfina Kräuterbutter, Schweinenackensteak. Dinner: Kaffee mit Milch, Orthomol Orthomol Arthro Plus, Hofmaier Lachsschinken, Maggi Tomaten Cremesuppe, Aldi Früchtebrot. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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