Weigh In record (no journal entry) for 27 January 2021
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197.3 lb
Lost so far: 18.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2262 kcal
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Fat: 109.71g | Prot: 142.52g | Carb: 181.53g.
Breakfast: Сыр Российский, Хлеб Черный, Говядина Отварная, Сырники Домашние. Lunch: Спагетти Болоньезе. Dinner: Finn Crisp Хлебцы Ржаные Original, Сметана , Творог 9%. Snacks/Other: Миндаль Миндаль, Песочное Печенье, Малина (Несладкая, Замороженная). more...
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losing 6.2 lb a week
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