Biggest Loser XXX's Journal, 27 January 2021

151.2 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 80.85g | Prot: 87.58g | Carb: 86.75g.   Lunch: Hartgekochtes Ei, Eru Holland Goudkuipje Sambal /Piment, Kaufland Weizenmildes. Dinner: Bofrost Bratkartoffeln, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: K-Classic Pistazien, Veltins Pilsener. more...

2175 kcal

Activities & Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...