Weigh In record (no journal entry) for 27 January 2021
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161.8 lb
Lost so far: 20.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1517 kcal
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Fat: 44.10g | Prot: 64.25g | Carb: 46.10g.
Breakfast: Aldi Gourmet Rohschinken, Wasser, Captains Tea Rooibos Vanille, Harry Dinkelbrot mit Sonnenblumenkernen, Philadelphia Balance Joghurt, Rucola , Cocktailtomaten, Gurke (Geschält), Aldi Bacon, Omelett oder Rührei. Lunch: Kaffee (Instant-Pulver), Wasser, Hartgekochtes Ei, Meerrettich, K-Classic Dressing Sylter Art, Möhren, Sojasprossen, Spitzpaprika, Gurke (Geschält), Rucola, Baby-Spinat, OceanSea Nordsee Krabben, Räucherlachs, Eisbergsalat. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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