Weigh In record (no journal entry) for 27 January 2021
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244.1 lb
Lost so far: 37.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1293 kcal
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Fat: 56.37g | Prot: 37.69g | Carb: 166.11g.
Breakfast: Äpfel, REWE Kaki, Birnen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Hühnerkeule Fleisch und Haut. Dinner: Aldi Blätterteig, Olivenöl, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Tomaten. Snacks/Other: Biscotto Sandwich Cookies. more...
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losing 17.0 lb a week
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