Weigh In record (no journal entry) for 26 January 2021
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156.1 lb
Lost so far: 1.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1676 kcal
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Fat: 71.24g | Prot: 85.45g | Carb: 163.27g.
Breakfast: Kaffee, REWE Bio Haferdrink, Naturgut Bio-Gouda, Xucker Xylit, Penny Markt Hähnchenbrustfilet, Jean Luc Französischer Landkäse, DM Bio Streichcreme Curry-Papaya-Mango, Mister Choc Choco Duo, Roggenbrötchen, Spiegelei ohne Fett, Latte Macchiato. Lunch: Mühlenhof Mini Geflügel-Wiener, Eismann Schupfnudel-Wirsingpfanne mit Frikadellen. Dinner: Cremisee Harzer Minis, Aldi The Wonder Hack , Slendier Konjak Reis, Edeka Tomaten Fein Passiert, Champignons, Eisbergsalat, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Tee, Milka Alpenmilch. more...
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1836 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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