Weigh In record (no journal entry) for 26 January 2021
|
104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
1254 kcal
|
Fat: 6.97g | Prot: 152.63g | Carb: 145.56g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champignons Ganze Köpfe, Bautz'ner Gewürzgurken, Kohlrabi, Milbona Magerquark. Dinner: Salatgurke, Kajnok Konjak Nudeln, Thunfisch in Wasser (Konserviert), Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Kohlrabi. Snacks/Other: Clementinen, Weintrauben, Kaffee mit Milch. more...
|
|
1591 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Cooking - 25 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|