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AC2021
Journal
26 Jan 21
AC2021's Journal, 26 January 2021
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Weigh In record (no journal entry) for 26 January 2021
159.8 lb
Lost so far:
11.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
1406 kcal
Fat: 67.50g | Prot: 53.61g | Carb: 160.19g.
Breakfast:
Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken.
Lunch:
Freshona Kichererbsen, Blumenkohl, Pesto.
Dinner:
Dr. Oetker High Protein Pudding Vanille.
Snacks/Other:
Honig, Schär Gluten Free Meisterbäckers Classic.
more...
1774 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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