AC2021's Journal, 26 January 2021

159.8 lb Lost so far: 11.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 67.50g | Prot: 53.61g | Carb: 160.19g.   Breakfast: Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Freshona Kichererbsen, Blumenkohl, Pesto. Dinner: Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Honig, Schär Gluten Free Meisterbäckers Classic. more...

1774 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...