Weigh In record (no journal entry) for 26 January 2021
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161.6 lb
Lost so far: 21.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1482 kcal
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Fat: 20.89g | Prot: 42.83g | Carb: 112.89g.
Breakfast: Captains Tea Rooibos Vanille, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Edeka Williams-Christ Birnen, Edeka Elstar Apfel, Chiquita Banane, Himbeeren, Kaffee mit Milch und Zucker, Kaufland Natürliches Mineralwasser. Lunch: Wasser, Gekochtes Ei, Salz, Schwarzer Pfeffer, Meerrettich, K-Classic Dressing Sylter Art, Möhren, Sojasprossen, Spitzpaprika, Cocktailtomaten, Gurke (Geschält), Rucola, Baby-Spinat, OceanSea Nordsee Krabben, Räucherlachs, Eisbergsalat. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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