Weigh In record (no journal entry) for 26 January 2021
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143.5 lb
Lost so far: 2.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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456 kcal
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Fat: 28.37g | Prot: 23.98g | Carb: 24.67g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Оливковое Масло, Лакомо Сливки 10%, Жареное Яйцо, Смак Хлеб Идея Light, Магнит Сыр Маасдам, Бекон (Жареный). Snacks/Other: Финик. more...
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losing 9.3 lb a week
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Мила Кравец's weight history
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