Weigh In record (no journal entry) for 25 January 2021
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1328 kcal
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Fat: 52.79g | Prot: 77.13g | Carb: 127.25g.
Breakfast: Kaffee. Lunch: Rama Cremefine 7%, Ja! Kochbeutel-Reis, Pflanzenöl, Wilhelm Brandenburg Hähnchenbrustfilet, Knoblauch, Zwiebeln, Aldi Paprika. Dinner: Bäckerkrönung Eifeler Schnitten (56g), Gurke (mit Schale), Chêne D'argent Ziegenfrischkäse. Snacks/Other: K-Classic Pistazien. more...
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losing 20.1 lb a week
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