Hemmelyn's Journal, 25 January 2021

181.0 lb Lost so far: 63.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 60.91g | Prot: 72.81g | Carb: 181.22g.   Breakfast: Oat porridge, Baker Street Sliced Brown, Asda Ham, Cooked, 10 Slices(300 Gr), Cucumber (with Peel), Flora Pro-Activ Light, Whole Milk, Coffee (Instant Powder). Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Boiled Potato, Pork Roast (Lean Only Eaten), Baker Street Sliced Brown, Hellmann's Light Mayonnaise. Dinner: Cooked Vegetables (Fat Added in Cooking), Beef or Meat Gravy, Pork Roast (Lean Only Eaten), Boiled Potato, White Rice (Long-Grain, Cooked). Snacks/Other: Cashew Nuts, Cappuccino, Iceland Ice Cream, Chocolate & Nut Cones, 62 Gr.. more...

251 kcal

Activities & Exercise: Samsung Health - 24 hours. more...