Weigh In record (no journal entry) for 25 January 2021
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1218 kcal
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Fat: 62.46g | Prot: 110.01g | Carb: 52.94g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Ei, Zwiebeln, REWE Bio Rinderhackfleisch, Milsani Creme Fraiche, Blumenkohl. Dinner: Warmer Frühstücksbrei, Dr. Almond Frühstücksbrei Pur . Snacks/Other: Dr. Almond Choketo Vollmilch Haselnuss , Kaffee mit Milch. more...
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2558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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