Weigh In record (no journal entry) for 25 January 2021
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216.7 lb
Lost so far: 5.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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932 kcal
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Fat: 35.57g | Prot: 74.70g | Carb: 76.39g.
Breakfast: USN Trust Crunch Cherry Chocolate . Lunch: Tesco Gouda Slices, Plain Cashew Butter Nuts (with Salt Added) , Schneider Brot Protein Bread, Bananas . Dinner: Amoy Singapore Curry Noodles, Iceland Chicken Teriyaki Stir Fry. Snacks/Other: Highland Spring Still Spring Water, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon, Dolce Gusto Flat White. more...
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losing 2.2 lb a week
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