BeckyO4's Journal, 25 January 2021

173.7 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 53.91g | Prot: 38.57g | Carb: 117.26g.   Breakfast: Arnott's Tim Tam, Gut & Günstig Bierschinken, Gut Drei Eichen Leberwurst , Mischkornbrot. Lunch: Mischkornbrot. Dinner: Brunch Feine Kräuter, Gut & Günstig Bierschinken, Aldi Gourmet Salami. Snacks/Other: Hefezopf, Arnott's Tim Tam, Nature Valley Canadian Maple Syrup. more...

2195 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...