Weigh In record (no journal entry) for 25 January 2021
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188.1 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1431 kcal
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Fat: 63.53g | Prot: 57.93g | Carb: 159.51g.
Lunch: Et Haşlama, Ev Yapımı Yoğurt, Bağdat Sumak, Nohut Yemeği, Haşlanmış Nohut, Ceviz, Beyaz Ekmek, Menemen, Lipton Kuşburnu Çayı. Dinner: Nohut Yemeği, Ülker Pötibör Bisküvi, Sütlü Kahve, Eti Lifalif Yulaf Ezmesi, Süt. Snacks/Other: Elma. more...
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losing 2.8 lb a week
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