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Jasonschofield1
Journal
23 Jan 21
Jasonschofield1's Journal, 23 January 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 23 January 2021
152.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1930 kcal
Fat: 54.96g | Prot: 63.58g | Carb: 289.28g.
Breakfast:
Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix.
Lunch:
Warburtons Medium Sliced White Bread, Soft Boiled Egg.
Dinner:
Twix Biscuit Fingers, Garlic Bread, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Ryvita Original Crispbread, Walkers Salt & Vinegar Crisps (32.5g).
more...
2581 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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