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freue mich.... auch über kleine Schritte...
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152.1 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1610 kcal
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Fat: 47.53g | Prot: 59.27g | Carb: 135.79g.
Breakfast: Dattel, Kaffee mit Milch. Lunch: Früh Kölsch, REWE Bio Nudelsalat Pesto Rosso. Dinner: Rosewein, Aldi Rindersteak , Früh Kölsch, Milsani Creme Fraiche, Weiße Champignons (Gebraten), Essig und Öl Dressing (Hausrezept), Orangen, Florette Feldsalat . Snacks/Other: Macarons, Cucina Cantuccini, Rocher Rocher. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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bella_be's weight history
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