Weigh In record (no journal entry) for 22 January 2021
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1384 kcal
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Fat: 37.32g | Prot: 50.95g | Carb: 218.88g.
Breakfast: Kraft Beurre d'arachide Crémeux, Café, Mélasse, Pain au Levain, Beurre. Lunch: Café Régulier, Muffins au Son d'Avoine, Soupe aux Haricots. Dinner: Muffins au Son d'Avoine, Spaghetti Bolognaise, Spaghetti. more...
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steady weight
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jackikie's weight history
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