Weigh In record (no journal entry) for 22 January 2021
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1152 kcal
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Fat: 66.34g | Prot: 42.23g | Carb: 104.98g.
Lunch: Almonds , Edward & Sons Vegetable Brown Rice Snaps, Meijer Brazil Nuts, Lotus Foods Siracha Arare Rice Crackers. Dinner: Hu Grain-Free Everything Crackers, Savoritz Parmesan Crisps, Terra Sea Salt Plantains (Real Vegetable Chips) , Ground Lamb , Cooked Green Cabbage, McCormick Garlic Salt, Butter , Spinach . Snacks/Other: Forager Cashew Milk Unsweetened. more...
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losing 2.3 lb a week
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